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Abstract Lights

Kim Wolff, Detroit, Michigan

“Deborah is an amazing and talented healer!  I highly recommend her!!!"
Deborah Ann Minke, Energize and Rise LLC

           
Deborah Ann Minke

Certified Clinical Hypnotherapist
Certified Teacher
Certified Intuitive (trauma) Healer

Welcome to Energize and Rise!

   It is our mission to help you rise above any challenges or obstacles through transformation and healing.  Deborah Ann Minke's own life is a story about overcoming adversity.  We are here to tell you that all things are possible!  There is hope even in the darkest night!


Our Services for adults and teenagers
                                  

We offer transformative hypnotherapy to reduce stress, overcome limiting beliefs, remove blocks and help you reach your full potential.  It can provide emotional, mental, physical, and spiritual healing.  Hypnotherapy can help you overcome relationship struggles, anxiety, depression, low self-esteem, poor work/academic performance, insomnia, overeating, and many other issues through deep relaxation and visual imagery.  Hypnotherapy can literally change the way your brain functions!
During hypnotherapy you will not be "asleep" as is commonly believed.  This is a myth.  In clinical hypnotherapy, the client is fully alert and aware, in a relaxed, meditative, state where the subconscious can be reprogrammed and positive changes can occur. Your morals will not change and you will not do anything you do not wish to. Hypnotherapy can change your life in many ways.  Please see our services page for the kinds of issues hypnotherapy can help you with.  Satisfaction guaranteed or your money will be refunded!
If you or your child is struggling with school/work issues, motivation, anger control, mood instability, self-esteem, social, or other issues and you would like to see changes in yourself/your teenager's behavior/habits/attitudes, and remove blocks to increased potential, we are happy to assist and give tools and tips, so you/your child can increase endurance and resilience, and achieve goals and dreams!


Do you want to achieve your goals?
Break bad habits?
Improve relationships?

Tips to deal with anxiety.

Connect with your heart and breathe deeply.  So easy, right? But we forget to do this when we are anxious​ or stressed! Practice this every day as part of your morning or nightly routine, and those moments of panic or anxiety will decrease.

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