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Deborah Ann Minke
Certified Clinical Hypnotherapist
Certified Teacher
Certified Intuitive (trauma) Healer
Welcome to Energize and Rise!
We are here to encourage and inspire you and to provide tips and tools for your healing and transformation through our blog and free videos. Please follow us on Facebook, Instagram and Youtube (see the links on the contact page). We appreciate your support!
Our Mission
It is our mission to help you rise above any challenges or obstacles through transformation and healing. Deborah Ann Minke's own life is a story about overcoming adversity. We are here to tell you that all things are possible! There is hope even in the darkest night!
Our products for adults and teenagers
We are thrilled to share some exciting information with you about the transformative power of hypnotherapy and healing. Our specially designed products, including videos and guided meditations, are available to you completely free of charge. These resources aim to help you reduce stress, overcome limiting beliefs, remove blocks, and ultimately reach your full potential.
Hypnotherapy is a versatile and effective approach to overall well-being, providing comprehensive emotional, mental, physical, and spiritual healing. We invite you to listen to our free videos to help you or your teenager make successful and desired goals in life. While we offer these services for free, any donations to support our work would be greatly appreciated but are by no means required.
If you've been struggling with relationship issues, anxiety, depression, low self-esteem, or poor work or academic performance, we would love to support you. Additionally, our videos can help with insomnia, overeating, and many other challenges by guiding you through deep relaxation, visual imagery, and healing. This unique approach can change the way your brain functions, allowing you to overcome limiting beliefs and attitudes that may be holding you back.
Our goal is to support you on your journey to a healthier, happier life. We hope you find our resources helpful and transformative.
You will be provided with the tools and tips needed to help you or your teenager overcome obstacles and unlock your full potential!
Tips to deal with anxiety.
Connect with your heart and breathe deeply. So easy, right? But we forget to do this when we are anxious or stressed! Practice this every day as part of your morning or nightly routine, and those moments of panic or anxiety will decrease. Follow us on YouTube for more helpful videos! See the link below.
